Got plants?? According the American Heart Association, 95% of adults and children do not consume the recommend amount for daily fiber. Sometimes plants are not always presented in the most appetizing way but in this class you will learn delicious ways to eat them! While cooking we will cover all the nutritional benefits from a Registered Dietitian of a plant forward diet to increase our health!
Springs rolls with peanut sauce
Crispy tofu with soy sauce glaze
White rice and sesame broccoli/bell pepper
Mango coconut chia pudding
Hands on Class